Tag Archives: Womens Self Defense

tips for women to help protect themselves from rapists, sexual predators, and other aggressors.

Self Defense and the Psychology of an Attacker

While it’s important that you be prepared to defend yourself physically if the threat of physical altercation presents itself, it’s usually much smarter and more effective to try to avoid these dangerous situations in the first place.

An attackers will often be stronger and larger than his planned target and possibly armed and/or working with an accomplice or two.   Plus, he has the element of surprise. These variable conditions make physically fighting an attacker a futile effort (not that you shouldn’t still try).

When planning an attack on the victim, the attacker has 3 factors to consider:

  • Desire to attack:  Many physical altercations occur because of the escalation of tension already existing between people.  Eventually someone gets mad enough to physically attack the other party.  If you are in such a situation with escalating tensions, you should make every effort to deescalate the tension.  You must keep a cool head and not throw wood on the fire.  If you detect a verbal conflict arising, never raise your voice, never make insults, and never make rude gestures.  Be polite and get the hell out of there.  These situations are not the source of many attacks, however, such as in the case of a robbery.  Also, unprovoked rapes and murders do occur.  Yet, there is still a reason for the attack, even if it is not logical.
  • Distance from victim:  In order to be the victim of an attack, the attacker needs to be close enough to you to actually harm you.  If you find yourself in a place with few people, you should keep as much distance between yourself and a suspected attacker as possible.  If you are approached by a stranger while alone, tell him to keep his distance from you.  If he refuses, this is a very bad sign and you should try to get away from this person as fast as you can.  No well-intentioned, innocent person will approach you when asked to keep a distance from you.  Essentially, if you do not let a potential attacker to get close to you, he will be unable attack you.  Also keep an eye out for spots where attackers could hide and keep a distance from them.
  • Decision to attack:  In addition to having a desire to commit an attack and physical proximity to the victim, the attacker must actually decide to go through with the attack.  The attacker may make a hasty decision to attack in anger, in which all you can do is try to deescalate the situation before it gets physical.  However, when planning an attack intellectually and not just running off pure emotion, he will likely plan an attack in a way that it is most likely to succeed.  He doesn’t want to get caught if it can be avoided.  Thus, you want to appear to be an unappealing target to potential attackers.  The best way to do this is to practice being aware of your surroundings, not fiddling with your phone or iPod.  Should you spot someone acting suspiciously while walking down the street and paying close attention to your surroundings, cross the street or put some other obstacle between yourself and the potential attacker to communicate your awareness.  The potential attacker will probably wait for a target they perceive to be easier to take.

Another way you can look at these three factors is as the means, motive, and opportunity to attack.

If your gut feeling is that something is very wrong with your present situation, heed it and get the hell out of there.  If this is not possible, then you must employ physical self defense.  However, awareness of your surroundings and precaution are always the most important and effective tools you can use to protect yourself from assault.

Featured Photo by Isaac Mao

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Parking Garage Safety: Observing Suspicious Behavior

What are examples of suspicious behaviors you might encounter?

  • Someone observed to be peering into a parked vehicle who may be considering stealing that vehicle or packages stored in the backseat.
  • Someone running and carrying an object of value.
  • Any vehicle driving slowly through the parking garage at night with the lights off.
  • Anyone who seems to be following you to the garage.

What should you do if you observe suspicious behavior?

  • Make a mental note of (or write down) an accurate description of the person(s) involved.
  • If a vehicle is involved, get the vehicle description (make, model, color, condition) and license number.

Featured Photo by Cindy Funk
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Vehicle Safety and Security Tips

red coup car safety security

To help reduce the chances of becoming a victim of burglary or theft, you should be mindful of the following security and safety tips:

  • Always lock your doors when leaving your vehicle.
  • Always bring your access card or parking ticket for the parking garage with you. A thief can use the ticket to get out of the garage, too.
  • Don’t keep any loose change in the ashtray or any sort of valuables in plain view to tempt thieves.
  • Leave the vehicle’s center console, ashtray and glove box open to show potential thieves that there’s nothing of value in them.
  • Always park your vehicle in well-lit areas in a highly visible place.
  • Use a car alarm and alarm decals indicating the presence of an alarm.
  • Employ a steering wheel locking device (such as the Club brand) on your vehicle.
  • Have the keys ready in your hand before reaching your vehicle.
  • Always check the back seat for intruders before entering the vehicle.
  • If you observe suspicious behavior or activity, don’t hesitate to quickly report this to the parking security staff and/or contact the police.

Featured Photo by jmv
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Womens Self Defense: Three More Tips

  • Its important that you never go with someone holding a knife or gun to you to a second location.  As bad as the situation is now, going with the assailant means probably going to a more remote location, where it will be easier to kill or rape you.  Do not get in a car with such a person.  Instead, you need to get the hell away as fast as you can, running and screaming.  Chances are, the attacker will drive away and decide to go for an easier target.
  • Be alert when in parking lots, particularly in dark/ill-lit conditions.  Never be too shy to ask someone to escort you to your vehicle. It’s easy for attackers to hide between and inside cars.
  • Don’t wear headphones when walking in isolated areas, the headphones will put you out of touch with your surroundings and potential threats. Read more »

Womens Self Defense and Safety: Tips

red black danger sign

Womens Self Defense and Safety: Tips

  • First, you must accept the reality that there is danger in the world that can hurt you or your loved ones.  Rather than ignore it (as many do), acknowledge this fact and learn and prepare for such dangers.
  • Aside from educating yourself about self defense on your own through the awesomeness of the internet, also take a course on basic self-defense tactics/techniques.
  • Go with an outfit that maximizes your freedom of movement, enabling you to perform acts of self defense or to run away quickly.  High heels are not conducive to this.
  • Don’t wear showy jewelry when walking on the streets by yourself.
  • There’s always safety in numbers. When alone, wait in a cafe or at least in a well lit area if waiting for transportation.
  • It’s a good idea to have multiple routes to and from the places you the most, such as work, home, and the grocery store.  This makes it harder to predict your schedule and use it against you.
  • Not everyone can afford to do so, but if you can, move away from dangerous areas with high crime rates.
  • Decide on efficient escape routes for evacuating the home or workplace.  Designate a safe-room where you and others can secure themselves should they not be able to escape a building occupied by a hostile party.
  • Never hitchhike.
  • When using public transport after peak hours, always go with the train compartment carrying the most passengers or the compartment with the train driver.  On the bus, try to sit behind the driver or next to the door for a quick exit.
  • When driving, always check the back seat for potential hiding assailants. Read more »

Womens Self Defense: Drink Spiking Awareness

Date rape via drug-facilitated sexual-assault is a very real threat.  Illicit or even prescription drugs can be stealthily and maliciously slipped into your beverage unknowingly at a party, bar or club. These sedative substances can colorless, odorless, and tasteless.  The drugged victim is then at the mercy of the assailant, vulnerable to sexual assault, robbery, kidnapping, or other reasons.

Women and men can both be victims of drink spiking, though women are more frequently the target, probably due to sexual assault motives of men.

Here are some simple rules to help protect yourself from drink spiking:

  • Pour your own drink or at least watch you drink as its poured.
  • Don’t ever leave your drink unattended.
  • Don’t accept any drinks from strangers or anyone you don’t trust.
  • If your drink tastes weird or off, discard it.
  • Go out with trusted friends, try not to go out to bars or clubs by yourself.
  • Likewise watch out for your friends and their drinks.
  • Avoid drinks from an open source, like pitchers, punch bowls, or tubs.
  • Even in social situations, it’s important to stay aware of your surroundings.

Drugs typically used in drink spiking:

  • GHB (Gamma-Hydroxybutyric acid): A central nervous system sedative, sometimes called “Grievous Bodily Harm”, “Liquid Ecstasy” and “Fantasy”, the FDA banned the use of it in 1990.  It can cause drowsiness, nausea, dizziness, , unconsciousness, seizures, major respiratory depression, and lead to a coma. An overdose of GHB can also be fatal.  Homemade GHB is found in both in liquid and powder forms.
  • Ketamine: Usually used on both people and animals in medical settings, ketamine legally sold today is usually intended for veterinary use. It also goes by names “Special K”, simply “K”, “Vitamin K” and “Cat Valium”.  It is usually colorless, tasteless and odorless.
  • Rohypnol: a brand name for flunitrazepam, a very strong sedative and often called “roofies”.  Rohypnol is not legally available for prescription in the United States, though it is legal in many other countries for treatment of insomnia.  It is possible to overdose on Rohypnol, causing coma or death.  Starting in 1997, the company that manufactures of Rohypnol changed the product to be significantly less soluble in beverages and can add a slight blue or green color to a beverage it’s been added to, though it is still used in drink spiking today.

If you are reasonably sure you have consumed a spiked beverage, locate/call someone you trust and get to a safe place. It is also important to get tested as soon as possible afterwards for a questionable substance. Keep the suspected spike drink as well if you able to.

Featured Photo by Andreas H. Lunde

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Womens Self Defense: The Ear Slap Maneuver

One effective self defense technique against an assailant is an ear slap.  It is fairly simple to perform and can be very effective in disrupting an attacker.

If used on an assailant in a self defense situation, this move can severely disrupt the attacker’s balance, possibly damage their ear drum, and is likely to divert a great deal of the attackers attention to the slap, providing you with a window of opportunity to escape.

Featured Photo by Erik Holfelder Read more »

Womens Self Defense: Groin Yank

This little move is a variation on the knee to the crotch.  When employed, make sure to cup your hand.  This is a useful move since it can be performed from practically any position. If you find yourself in a bear-hug with your arms pinned within his this is precisely where you want your hands to be.  Here’s what you do:

  • Grab a handful of his junk
  • Squeeze his junk as hard as you can, digging your fingers and fingernails in.
  • Twist and pull!

Grab, squeeze, twist and pull!

Your goal should be to grab one or both of his testicles. If fail to get at least one, readjust your grip as needed. Read more »

Womens Self Defense: Eye Gouging

When being assaulted, it’s easy to forget that an attacker has vulnerabilities, especially when caught by surprise.  Even if it is just with your fingers, you should try to poke your assailant in the eyes.  Some might consider this dirty fighting, but your life is at stake and you need to mentally be prepared to do what you must.

If you succeed in gouging your assailant, he will probably become focused on protecting his face instinctively, which makes for a really good moment to follow up with a grab and pull or knee shoved directly into the testicles.  If you are able to do this, your attacker will probably be fairly distracted and in in pain, at which you should immediately make your escape.

Featured Photo by Roger Blackwell

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Womens Self Defense: A Knee to the Groin

Though men have a tendency to be bigger and strong than women (WNBA players being an excellent counter-example…), men possess a weakness that can be exploited by women: a mans balls. Also, a weaker man could use this on a stronger man who has otherwise left his junk unguarded.  His legs will need to be sufficiently open in order to get your knee into his groin.

It can be very hard to keep your cool in a potential assault/rape situation, so it’s good to practice this move and plan ahead some on how you might implement it. It may be useful to provide a brief distraction by trying to attack his nose or eyes first, then bringing your knee up into his groin while he is distracted.  The mans face and groin are too far away from each other for him to defend at the same time. If he covers his face go for the groin, and if he covers his groin go for his face.  If an attacker grabs you, it will be that much more difficult for him to avoid your knee to his groin since his hands will be preoccupied.

Featured Photo by Grant.C

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